| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 233千卡 | 12% |
| 蛋白質(zhì) | 15.7g | 26% | |
| 脂肪 | 18.1g | 30% | |
| 碳水化合物 | 1.7g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 186mg | - | |
脂類 |
單不飽和脂肪酸 | 8.1g | - |
| 多不飽和脂肪酸 | 2g | - | |
| 膽固醇 | 158mg | 53% | |
礦物質(zhì) |
鈉 | 79.4mg | 4% |
| 磷 | 163mg | 23% | |
| 鉀 | 216mg | 11% | |
| 鎂 | 14mg | 5% | |
| 鈣 | 13mg | 2% | |
| 氯 | 122.43mg | - | |
| 硫 | 128.45mg | - | |
| 鐵 | 2.8mg | 19% | |
| 鋅 | 2.12mg | 19% | |
| 碘 | - | - | |
| 硒 | 11.74μg | 20% | |
| 氟 | - | - | |
| 銅 | 0.18mg | 22% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.73mg | 5% | |
| 維生素K | - | - | |
| 維生素B1 | 0.13mg | 9% | |
| 維生素B2 | 0.3mg | 21% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | 2.84μg | 118% | |
| 維生素C | - | - | |
| 煙酸 | 4.6mg | 33% | |
| 葉酸 | 1.7µg DFE | 0% | |
| 泛酸 | 0.64mg | 13% | |
| 生物素 | 8.8μg | 22% | |
| 膽堿 | 143.4mg | 29% | |
氨基酸 |
亮氨酸 | 1108mg | - |
| 異亮氨酸 | 611mg | - | |
| 甲硫氨酸 | 325mg | - | |
| 蘇氨酸 | 586mg | - | |
| 賴氨酸 | 1132mg | - | |
| 色氨酸 | 186mg | - | |
| 纈氨酸 | 707mg | - | |
| 苯丙氨酸 | 553mg | - | |
| 胱氨酸 | 215mg | - |