| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 72千卡 | 4% |
| 蛋白質(zhì) | 14.85g | 25% | |
| 脂肪 | 0.97g | 2% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 174mg | - | |
脂類 |
單不飽和脂肪酸 | 0.18g | - |
| 多不飽和脂肪酸 | 0.31g | - | |
| 膽固醇 | 107mg | 36% | |
礦物質(zhì) |
鈉 | 62mg | 3% |
| 磷 | 218mg | 31% | |
| 鉀 | 261mg | 13% | |
| 鎂 | 30mg | 10% | |
| 鈣 | 25mg | 3% | |
| 氯 | 95.6mg | - | |
| 硫 | 134.2mg | - | |
| 鐵 | 0.55mg | 4% | |
| 鋅 | 1.01mg | 9% | |
| 碘 | - | - | |
| 硒 | 28.4μg | 47% | |
| 氟 | - | - | |
| 銅 | 0.24mg | 30% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 15μg | 2% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | 0.08mg | 5% | |
| 維生素B12 | 2.1μg | 88% | |
| 維生素C | 0.5mg | 0% | |
| 煙酸 | 1.87mg | 13% | |
| 葉酸 | 30µg DFE | 8% | |
| 泛酸 | 0.57mg | 11% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1176mg | - |
| 異亮氨酸 | 718mg | - | |
| 甲硫氨酸 | 418mg | - | |
| 蘇氨酸 | 599mg | - | |
| 賴氨酸 | 1290mg | - | |
| 色氨酸 | 207mg | - | |
| 纈氨酸 | 696mg | - | |
| 苯丙氨酸 | 625mg | - | |
| 胱氨酸 | 166mg | - |