| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 160千卡 | 8% |
| 蛋白質(zhì) | 2g | 3% | |
| 脂肪 | 14.66g | 24% | |
| 碳水化合物 | 8.53g | 3% | |
| 糖 | - | - | |
| GI | 27 | - | |
| 膳食纖維 | 6.7g | 27% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 9.8g | - |
| 多不飽和脂肪酸 | 1.82g | - | |
礦物質(zhì) |
鈉 | 7mg | 0% |
| 磷 | 52mg | 7% | |
| 鉀 | 485mg | 24% | |
| 鎂 | 29mg | 10% | |
| 鈣 | 12mg | 2% | |
| 氯 | 10.79mg | - | |
| 硫 | 15.39mg | - | |
| 鐵 | 0.55mg | 4% | |
| 鋅 | 0.64mg | 6% | |
| 碘 | - | - | |
| 硒 | 0.4μg | 1% | |
| 氟 | 7mg | 700% | |
| 銅 | 0.19mg | 24% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 43.8μg | 5% |
| 維生素D | - | - | |
| 維生素E | 2.07mg | 15% | |
| 維生素K | 21μg | 26% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.26mg | 18% | |
| 維生素B12 | - | - | |
| 維生素C | 10mg | 10% | |
| 煙酸 | 1.74mg | 12% | |
| 葉酸 | 81µg DFE | 20% | |
| 泛酸 | 1.39mg | 28% | |
| 生物素 | - | - | |
| 膽堿 | 14.2mg | 3% | |
氨基酸 |
亮氨酸 | 143mg | - |
| 異亮氨酸 | 84mg | - | |
| 甲硫氨酸 | 38mg | - | |
| 蘇氨酸 | 73mg | - | |
| 賴氨酸 | 132mg | - | |
| 色氨酸 | 25mg | - | |
| 纈氨酸 | 107mg | - | |
| 苯丙氨酸 | 97mg | - | |
| 胱氨酸 | 27mg | - | |
萜類 |
葉黃素 | 299μg | - |
氨基酸衍生物 |
甜菜堿 | 0.7mg | - |
黃酮醇類 |
蘆丁 | 7mg | - |