| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 53千卡 | 3% |
| 蛋白質(zhì) | 4.8g | 8% | |
| 脂肪 | 1.1g | 2% | |
| 碳水化合物 | 7g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.1g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.31g | - | |
礦物質(zhì) |
鈉 | 76mg | 4% |
| 磷 | 93mg | 13% | |
| 鉀 | 327mg | 16% | |
| 鎂 | 54mg | 18% | |
| 鈣 | 216mg | 27% | |
| 氯 | 117.19mg | - | |
| 硫 | - | - | |
| 鐵 | 4mg | 27% | |
| 鋅 | 0.35mg | 3% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.44mg | 55% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 3048.3μg | 381% |
| 維生素D | - | - | |
| 維生素E | 0.02mg | 0% | |
| 維生素K | 778.4μg | 973% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.39mg | 28% | |
| 維生素B6 | 0.25mg | 18% | |
| 維生素B12 | - | - | |
| 維生素C | 47mg | 47% | |
| 煙酸 | 1.9mg | 14% | |
| 葉酸 | 27µg DFE | 7% | |
| 泛酸 | 0.08mg | 2% | |
| 生物素 | - | - | |
| 膽堿 | 35.3mg | 7% | |
萜類 |
葉黃素 | 13731μg | - |