| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% | 
|---|---|---|---|
| 基本營養(yǎng) | 能量 | 60千卡 | 3% | 
| 蛋白質(zhì) | 4.8g | 8% | |
| 脂肪 | 0.7g | 1% | |
| 碳水化合物 | 9g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1g | 4% | |
| 嘌呤 | - | - | |
| 脂類 | 單不飽和脂肪酸 | 0.02g | - | 
| 多不飽和脂肪酸 | 0.23g | - | |
| 礦物質(zhì) | 鈉 | 41.6mg | 2% | 
| 磷 | 40mg | 6% | |
| 鉀 | 495mg | 25% | |
| 鎂 | 66mg | 22% | |
| 鈣 | 174mg | 22% | |
| 氯 | 64.15mg | - | |
| 硫 | 31.05mg | - | |
| 鐵 | 3.4mg | 23% | |
| 鋅 | 0.32mg | 3% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.64mg | 80% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
| 維生素 | 維生素A | 1133.4μg | 142% | 
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 302.2μg | 378% | |
| 維生素B1 | 0.13mg | 9% | |
| 維生素B2 | 0.28mg | 20% | |
| 維生素B6 | 0.19mg | 14% | |
| 維生素B12 | - | - | |
| 維生素C | 56mg | 56% | |
| 煙酸 | 1.4mg | 10% | |
| 葉酸 | - | - | |
| 泛酸 | 0.22mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
| 氨基酸 | 甲硫氨酸 | 86mg | - | 
| 賴氨酸 | 228mg | - | |
| 色氨酸 | 35mg | - | |
| 胱氨酸 | 47mg | - | |
| 萜類 | 葉黃素 | 14778μg | - | 
| 黃酮醇類 | 蘆丁 | 23.6mg | - |